My name is Lucy Boutin. I'm an enthusiastic fitness professional with over 9 years of experience. I'm specialized in body pump, kettlebell exercises, strength and conditioning, including shoulder workouts and ab workouts. I'm also experienced in teaching pre/post-natal exercises and can offer a full-body workout plan, suitable for the comfort and security of your home. From a young age, I was always very energetic taking part in ballet, gymnastics and tennis.  I then started to go to the gym as it helped me to de-stress and it gave me a motivation where I started competing as a fitness model.  I was still working as a barber at the time but my passion was in fitness and I wanted to make a modification in people’s lives.  I retrained as a Personal Fitness Trainer and haven’t viewed it back since.  I love serving people, not just to look better and get a fitter stronger body, but also to feel more self-assured and happy within.

My name is Lucy Boutin. I'm an enthusiastic fitness professional with over 9 years of experience. I'm specialized in body pump, kettlebell exercises, strength and conditioning, including shoulder workouts and ab workouts. All of my Social Media and other various links are here right under my photo for you to easily use. Please remember to check out the items I sell and endorse at the bottom of my page.

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I'm Lucy Boutin a most elevated level ensured fitness coach and wellness advocate. To accomplish this, as a fitness coach I give a great way of life program and backing you to satisfy your fantasies by mulling over your own objectives and conditions. I have customers, everything being equal, male and female - I truly appreciate conversing with everyone to comprehend what is most important to them and to sort out the most ideal approach to persuade them to prepare better. I redo practice programs dependent on every individual's interesting requirements and targets. So when we train together, we characterize explicit targets only for you, and arriving at your objectives turns into my objective. I train you in the rec center, yet I additionally offer broad guidance on sustenance and way of life to propel you past the exercise center.

Here is my workout plan:

Monday (Glutes and Legs):

Weighted Walking Lunges – 4 sets of 10 to 12 lunges

Goblet Squats – 4 sets of 8 to 10 reps

Kettlebell Swings – 4 sets of 8 to 10 reps

Bulgarian Split Squats – 4 sets of 8 to 10 reps

Barbell Hip Thrusts – 4 sets of 8 to 10 reps

Monday (Glutes and Legs):

Weighted Walking Lunges – 4 sets of 10 to 12 lunges

Goblet Squats – 4 sets of 8 to 10 reps

Kettlebell Swings – 4 sets of 8 to 10 reps

Bulgarian Split Squats – 4 sets of 8 to 10 reps

Barbell Hip Thrusts – 4 sets of 8 to 10 reps

Wednesday (Back and Cardio):

Wide-Grip Lat Pulldown – 4 sets of 8 to 10 reps

One-Arm Dumbbell Row – 4 sets of 8  to 10 reps

Seated Cable Rows – 4 sets of 8  to 10 reps

Chin-Ups – 4 sets until disappointment

Treadmill – 30 minutes run

Thursday (Chest and Triceps):

Dumbbell Flat Chest Press – 4 sets of 10 to 12 reps

Incline Chest Flys – 4 sets of 10 to 12 reps

Tricep Dumbbell Kickbacks – 4 sets of 8 to 10 reps

Seated Tricep Press – 4 sets of 8 to 10 reps

Push-ups – 4 sets until disappointment

Repeat these exercises remaining days.

Sunday – Rest:

"At the moment I try to evade tempting foods, limit stress in my life, I break up my workouts and do some high strength workouts and most importantly I build in a treat meal once a week to help fight off those longings."

My DIET AND plan:

In the Morning: 30g porridge with a teaspoon of weight watcher raspberry jam

Mid-Morning snack: 2 turkey rashers, laughing cow cheese triangle, wholemeal limbo and 22g almonds

In Lunch: Spinach, broccoli, chicken breast, brown rice and light soya sauce

In Mid-afternoon snack: 2 rice cakes with tsp peanut butter and a chocolate protein shake

In Dinner: Whole green beans, chicken breast, sweet potato

In Evening snack: 12 Raspberries, 100g Fage 0% and Chocolate protein.

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